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I'm not quite certain the scales are reading right, but I hope they are. slowly but surely it's going the right way! I'm wearing a pair of trousers that haven't fitted for ages. really pleased! I just have to make sure I don't start snacking more when working from home...
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80,8 kg
Perdidos até agora: 16,2 kg .
Ainda faltam: 10,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1187 kcal
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Líp: 37,73g | Prot: 51,72g | Carbs : 125,85g.
Pequeno Almoço: Twinings Earl Grey Tea with Semi-Skimmed Milk, Fried Mushrooms, Tesco Smoked Bacon Rashers, Fried Egg with Fat. Almoço: Walkers Cheese & Onion Crisps (25g). Jantar: Tesco Maris Piper Roast Potatoes, Aunty's Steamed Pudding Golden Syrup, Bisto Gravy, Schwartz Luxury Bread Sauce, Sainsbury's Dry White Wine, Carrots (without Salt, Drained, Cooked, Boiled), Chicken Meat (Roasting, Roasted, Cooked). mais...
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A Perder 2,5 kg por Semana
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