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No gain is a good thing.🤓❤️🙏. Be safe FS friends.
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73,8 kg
Perdidos até agora: 9,9 kg .
Ainda faltam: 10,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1620 kcal
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Líp: 50,73g | Prot: 61,04g | Carbs : 232,84g.
Pequeno Almoço: Great Value 1% Low Fat Milk, General Mills Honey Nut Cheerios. Almoço: Great Value 1% Low Fat Milk, Pancakes with Butter and Syrup . Jantar: Great Value 1% Low Fat Milk, Cornbread (Home Recipe), Raising Cane's Chicken Tenders. Snacks/Outros: Cornbread (Home Recipe), Optimum Nutrition Flaxseed Oil Softgels. mais...
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44 kcal
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Exercício:
Stairs - 1 minuto, Air walker - 1 hora, Apple Health - 22 horas e 59 minutos. mais...
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peso estável
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 Comentários
It is a victory!!! Thanks and you too
05 abr 20 por membro: liv001
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05 abr 20 por membro: davidsprincess
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Thank you to all who have supported me everyday. It has been a bumpy road with all the ups and downs. However I will not give up.
I am walking 🚶🏻♀️ on my air walker. I am trying to get back to my routine despite being sheltered in. The last few days I have been able to get 12 minutes before my asthma gets me winded. I am doing this 3 times a day now. Started that yesterday as I was feeling the need. 🙏🙏 I keep feeling stronger every day.
I know 12 minutes does not seem like much. But my asthma has been rearing it’s ugly head.
06 abr 20 por membro: madfoxmade
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Histórico de Peso de madfoxmade
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