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Sitting at home, eating more and hardly no exercise - this pandemic really is ruining all my previous hard work 😓
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79,8 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 4,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1138 kcal
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Líp: 40,95g | Prot: 29,14g | Carbs : 158,96g.
Pequeno Almoço: Tetley Tea with Semi-Skimmed Milk, Sainsbury's Fruit & Nut Muesli. Almoço: Tesco Broccoli Florets, Sainsbury's Mashed Potato with Milk & Butter, The Famous Kilmarnock Pie. Snacks/Outros: Banana Cake, Kit Kat 4 Finger Kit Kat. mais...
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2361 kcal
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Exercício:
Sit down TV only - 3 horas, Church Activities - 1 hora, Assistir TV - 6 horas, Walking normal - 1 hora e 30 minutos, Breakfast - 30 minutos, Dormir - 11 horas, Descansar - 30 minutos, Chuveiro - 30 minutos. mais...
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A Ganhar 1,1 kg por Semana
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 Comentários
tough times but stick with it.
05 abr 20 por membro: peat_68
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I feel your pain. But at least you came into this at the top of your game with a boosted immune system. Maintain as best you can.
06 abr 20 por membro: Anne_145
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Thanks all - yeah guess we just have to ride the storm - we will get through this ! Just a temporary hiccup
06 abr 20 por membro: lordgavinowen
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It sure is! Zumba really helps, dance the pain away 💃🏻 took me a while to stop overeating during lockdown, sugar-free gum helps boredom & cravings too 👍🏻
07 abr 20 por membro: flowerbunny2
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I know the feeling, it might be easier to do this when it's all over, I know I either get stubborn now or try damage limitation. I hope you are doing okay x
07 abr 20 por membro: Singingsnail
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Aye it’s trying to do lots of different things to prevent boredom.... but now I’m doing the same old things and running out is things to do lol
08 abr 20 por membro: lordgavinowen
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Histórico de Peso de lordgavinowen
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