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I am feeling thinner, I am sure my body shape is better but the weight is being very stubborn. Then again I have had almost a month of extreme stress, and have only just stopped taking anti anxiety meds so will give my body time to settle down. I have to keep reminding myself this is not a race LOL
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93,3 kg
Perdidos até agora: 7,2 kg .
Ainda faltam: 28,3 kg .
Dieta cumprida: 100%.
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1508 kcal
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Líp: 107,79g | Prot: 110,11g | Carbs : 21,20g.
Pequeno Almoço: dressing, green bean, chicken. Almoço: peanut, edam, dressing, shrimp. Jantar: Nuremberg Sensational Thins, green beans, garlic, butter, parmesan, cream cheese, Ground beef. mais...
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2385 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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 Comentários
Squiggs, just give yourself time to regroup, get things back under control, and things will turn around. It is actually pretty amazing that you have been able to maintain while dealing with so much external stress!! And I am quite sure that your body is changing! Have a great weekend, buddy!! Enjoy the feeling of being thinner!!
01 out 10 por membro: ctlss
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Enjoy the feeling! And the previous comment is right....it's amazing that you've been able to maintain under the constant barrage of earth movements. I gained quite a few pounds the first time I went thru a hurricane, eating everything to try to deal with the stress. I think you'll find the scale showing some results as your stress level comes down.
01 out 10 por membro: Sandy701
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It is also a month since my visit from TOM. Will be interesting to see if he arrives soon or not. It could go either way LOL. The girls have been sore ALL month :p
01 out 10 por membro: squigglywiggly
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Thank you for your support - you are both so encouraging!
01 out 10 por membro: squigglywiggly
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Hang in there. It will start coming off again. You've been through a lot of stress lately, but now it is letting up. You can do it.:)
02 out 10 por membro: LauPug1
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Thanks Lau! Yeah it is letting up now but I woke up with a sore throat so it seems that I might be getting my hubby's horrendous cold LOL
02 out 10 por membro: squigglywiggly
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