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little bloated
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71,8 kg
Perdidos até agora: 22,6 kg .
Ainda faltam: 12,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1489 kcal
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Líp: 66,48g | Prot: 99,24g | Carbs : 122,85g.
Pequeno Almoço: Cooked Egg White, Cooked Egg White, Instant Coffee (made from Powdered), Scrambled Egg (Whole, Cooked), Sugar Free French Vanilla Creamer, Tap Water, Nonfat Greek Yogurt - Strawberry, Bananas, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Almoço: Tap Water, Diet Coke (20 oz Bottle), Frankfurter or Hot Dog with Chili and Cheese on Bun, Tossed Salad with Grilled Chicken. Jantar: Green Beans, Lite Italian Dressing, Mixed Salad Greens, Diet Soda, Tap Water, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Drumstick. Snacks/Outros: Sweet Red Peppers, Roasted Garlic Hummus. mais...
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2140 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Ir às Compras - 1 hora, Dormir - 7 horas, Descansar - 14 horas, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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A Ganhar 1,3 kg por Semana
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Histórico de Peso de Cheylynn
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