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weight up knew it was gonna happen the way i ate last week 2nd day of being laid off due to corona virus but i will be ok.i hope all is well with everyone and your day is well we will overcome this soon
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98,0 kg
Perdidos até agora: 0 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2593 kcal
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Líp: 82,71g | Prot: 110,58g | Carbs : 358,80g.
Pequeno Almoço: Great Value Frozen Tropical Fruit Mix, Whole Milk, Post Great Grains Banana Nut Crunch Cereal, Spring Valley Vitamin B-12, Coffee, Centrum Ultra Men's Multivitamin. Almoço: Great Value Fat Free Turkey Breast, Nature's Own Honey Wheat Bread, Lay's Wavy Original Potato Chips. Jantar: HEB Sloppy Joe Sauce, Cheese Sauce, Noodles, Ground Beef, Great Value White Hamburger Buns. Snacks/Outros: Reese's Miniature Peanut Butter Cups (1), Sara Lee Honey Roasted Turkey Breast, Nature's Own Honey Wheat Bread, Bananas, Fuji Apples. mais...
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2460 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 46 minutos, Google Fit - 23 horas e 14 minutos. mais...
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A Ganhar 4,8 kg por Semana
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