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10 day weigh-in (actually 11 because I forgot yesterday). Scale read 210.8 initially, then 209.4 the remaining 4 or 5 times I re-did it. I don’t know why I always get a heavier weight when I first step on the scale, but I always do it at least 3-4 times and go with the most consistent number.
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95,0 kg
Perdidos até agora: 4,4 kg .
Ainda faltam: 15,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1026 kcal
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Líp: 21,35g | Prot: 64,34g | Carbs : 160,41g.
Pequeno Almoço: Sweet Potato (Frozen) , Dole Bananas, Superfit Kale Greens, Chobani Oat Milk (Plain Extra Creamy), Green Giant Fresh Baby Cut Carrots, Great Value Frozen Blackberries. Almoço: Kroger Hearts of Romaine Lettuce, Marukan Rice Vinegar, Carlini Balsamic Vinegar of Modena, Trader Joe's English Cucumber, French's Classic Yellow Mustard, Celery, Morningstar Farms Veggie Grillers Original. Jantar: Baked or Broiled Shrimp, Cooked Kale (from Fresh, Fat Added in Cooking). Snacks/Outros: Sun-Maid Mini-Snacks Natural California Raisins, Great Value Frozen Blackberries, Bananas, Bananas . mais...
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A Perder 1,2 kg por Semana
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