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I'd lose a lot faster if I'd stop not caring on the weekends. I'm so tired, and it makes it really hard to have willpower against food.
At least I didn't gain :-)
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63,8 kg
Perdidos até agora: 10,2 kg .
Ainda faltam: 7,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1512 kcal
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Líp: 37,76g | Prot: 40,43g | Carbs : 255,41g.
Pequeno Almoço: Nabisco Belvita Chocolate Breakfast Biscuits, Oatly Oat Milk, Coffee, Sugar. Almoço: Kame Chinese Plain Noodles, Kitchen Basics Natural Vegetable Cooking Stock, Kale, Miso Master Organic Sweet White Miso, Soft Boiled Egg. Jantar: Black bean plantain casserole. Snacks/Outros: Banana Cake, Oatly Oat Milk, Sugar, Coffee, GT's Synergy Organic Kombucha Guava Goddess, Bread (Home Recipe or Bakery). mais...
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A Perder 0,2 kg por Semana
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