Jornal de madfoxmade, 07 abr 20

Oops some how I hit the plus sign I am correcting my weight. 0.1 isn’t much but want to be accurate lol.

73,7 kg Perdidos até agora: 9,9 kg .    Ainda faltam: 10,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1198 kcal

Líp: 34,21g | Prot: 54,70g | Carbs : 172,88g.   Pequeno Almoço: Cornbread (Home Recipe), 1% Fat Milk. Almoço: Kraft Cool Whip, Great Value Mandarin Oranges, Smoked Honey Ham (Cooked) , Shaw's Boiled Carrots, First Street Reduced Fat Milk, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Jantar: Lipton Sweetened Iced Tea, Raising Cane's Chicken Tenders, Kirkland Signature Normandy-Style Vegetable Blend, Quinoa (Cooked). Snacks/Outros: Optimum Nutrition Flaxseed Oil Softgels. mais...

43 kcal

Exercício: Air walker - 12 minutos, Apple Health - 23 horas e 48 minutos. mais...