Jornal de Mikis Kalogeris , 26 abr 13

Finished the 3 day fast. Had a late breakfast. +-400cal. Lots of fruit and yougart. Feel good Looking foward to lunch. Not loosing weight. Will keep going.

91 kg Perdidos até agora: 4 kg .    Ainda faltam: 11 kg .    Dieta cumprida: Razoavelmente Bem.

---

2104 kcal

Líp: 71,70g | Prot: 202,87g | Carbs : 165,28g.   Pequeno Almoço: Medlar Fruit, Apricots, Soft Bread Stick, Tea with Milk, Almonds, Strawberries, Lowfat Plain Yogurt. Almoço: Mixed Salad Greens, Chicken Breast. Jantar: Steamed or Boiled Squid, Green String Beans. Snacks/Outros: Milk (2% Lowfat with Added Vitamin A), Peanuts, Oranges. mais...