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good morning fat secret family lets have another great day hope all is well with everyone lets keep supporting each other and those who need it no matter how hard it may seem we can be a rock for someone who needs it
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97,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2498 kcal
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Líp: 115,38g | Prot: 93,02g | Carbs : 284,47g.
Pequeno Almoço: Whole Milk, Quaker 100% Whole Grain Oatmeal, Spectrum Chia Seeds, Centrum Ultra Men's Multivitamin, Coffee, Spring Valley Vitamin B-12, Great Value Frozen Tropical Fruit Mix. Almoço: Great Value White Hamburger Buns, Beef Sloppy Joe (No Bun), Lay's Wavy Original Potato Chips. Jantar: Tomatoes, Ronzoni Elbows, Cheese Sauce, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Outros: Planters Mixed Nuts, Bananas, Fuji Apples. mais...
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2831 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 41 minutos, resistance - 49 minutos, Google Fit - 22 horas e 30 minutos. mais...
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A Perder 1,6 kg por Semana
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