Jornal de zedgardner, 08 abr 20

And with this one I have met my first short term goal of 10% of my body weight. Overall I am eating better and I feel stronger. I am also less exhausted and I have more endurance (bc I am walking 3 plus hilly miles per day.)

99,3 kg Perdidos até agora: 10,5 kg .    Ainda faltam: 20,0 kg .    Dieta cumprida: Razoavelmente Bem.

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1675 kcal

Líp: 82,40g | Prot: 67,82g | Carbs : 181,68g.   Pequeno Almoço: Special K Strawberry Protein Meal Bars. Almoço: Vegetarian Spaghetti Squash Casserole. Jantar: Papa John's 14" Thin Crust Pizza - Garden Fresh. Snacks/Outros: Papa John's Chocolate Chip Cookie. mais...

2727 kcal

Exercício: Apple Health - 24 horas. mais...