Jornal de madfoxmade, 08 abr 20

BMI 29.7 Overweight. No gain always good. No loss always shows a slow gradual loss. 🤓 still sheltered in. Walking 🚶🏻‍♀️ on my air walker.

73,7 kg Perdidos até agora: 9,9 kg .    Ainda faltam: 10,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1141 kcal

Líp: 59,28g | Prot: 65,44g | Carbs : 83,87g.   Pequeno Almoço: Great Value 1% Low Fat Milk. Almoço: Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Mixed Salad Greens, Kale , Quick Milk Gravy, Mashed Potato made with Milk (from Fresh), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Jantar: Raising Cane's Chicken Fingers. Snacks/Outros: Optimum Nutrition Flaxseed Oil Softgels. mais...