Gravação de peso (nenhuma entrada de jornal) para 09 abril 2020
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59,7 kg
Perdidos até agora: 23,3 kg .
Ainda faltam: 2,1 kg .
Dieta cumprida: 100%.
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1780 kcal
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Líp: 139,91g | Prot: 106,65g | Carbs : 51,60g.
Pequeno Almoço: Coffee and Chicory, Zeal Naturals Keto Electrolytes, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Almoço: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless. Jantar: Smithfield Hardwood Smoked Ham, Cumin, Morton Salt, Black Pepper, Garlic Powder, Olive Oil, Kale, Collards, Butter. Snacks/Outros: Nature's Place natures place chicken thighs boneless skinless, Smithfield Hardwood Smoked Ham, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Vanilla Greek Yogurt. mais...
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A Perder 0,1 kg por Semana
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Histórico de Peso de right-now-or-never
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