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Day 47
Weighed in @ 205!!! Five lbs to my May goal! I am so excited!
I am going to be sub-200 by my brothers birthday, and sub... hmm... 195 by mine? (His is May 19th, and mine is June 5th, so I think 5 lbs in two weeks is realistic!)
Who knows? Maby I'll be @ 190 by my b-day!
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93,0 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 24,9 kg .
Dieta cumprida: 100%.
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1459 kcal
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Líp: 52,19g | Prot: 52,13g | Carbs : 196,20g.
Pequeno Almoço: Chop't Red Onion, The Counter Dijon Balsamic Dressing, Einstein Brothers Bagels Asiago Bagel, Allure Splenda Sweetener, Publix Red Bell Pepper, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Red Tomatoes, Cucumber (with Peel), Cream Cheese. Almoço: Carbonated Water Unsweetened, Harris Teeter Carrot Dippers with Ranch Dip. Jantar: California Pizza Kitchen The Hawaiian BBQ Chicken Pizza. Snacks/Outros: Salted Caramel Mocha Frappuccino (Tall), Yellow Cake (with Vanilla Frosting). mais...
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3132 kcal
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Exercício:
Ir às Compras - 1 hora, em Pé - 6 horas, Estar Sentado - 2 horas, Caminhar (Moderado) - 5/kph - 18 minutos, Descansar - 7 horas e 42 minutos, Dormir - 7 horas. mais...
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A Perder 1,6 kg por Semana
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