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good morning fat secret family lets have a great day despite a week of horrible eating my weight stayed the same i thank the strength training and 5 mike walks for that 🤞i started to try to fast just to see starting off beginner 14/10
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97,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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2131 kcal
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Líp: 80,53g | Prot: 91,05g | Carbs : 258,52g.
Pequeno Almoço: Great Value Mango Chunks, Spectrum Chia Seeds, Quaker 100% Whole Grain Oatmeal, Centrum Ultra Men's Multivitamin, Coffee, Spring Valley Vitamin B-12. Almoço: Betty Crocker Scalloped Potatoes, Beef Sloppy Joe (No Bun), Great Value White Hamburger Buns, Bananas . Jantar: Giant Eagle Steak Cut French Fried Potatoes, Louisiana Fish Fry Seasoned Fish Fry, Fresh Water Bass (Mixed Species) , Reser's Homestyle Cole Slaw. Snacks/Outros: Planters Mixed Nuts, Great Value Natural Creamy Peanut Butter Spread, Fuji Apples. mais...
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2376 kcal
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Exercício:
resistance - 24 minutos, Caminhar (Moderado) - 5/kph - 23 minutos, Google Fit - 23 horas e 13 minutos. mais...
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peso estável
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