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Good loss this week, did plenty of exercise, this coming week won't be able to exercise much so not expecting much if any weight loss this week but we will see
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107 kg
Perdidos até agora: 34 kg .
Ainda faltam: 17 kg .
Dieta cumprida: 100%.
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1192 kcal
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Líp: 37,99g | Prot: 54,37g | Carbs : 157,04g.
Almoço: tomato sauce, bacon, toast, tomato, onion, margarine. Jantar: bread, schnitzel, tomato, onion, gravy, margarine. Snacks/Outros: coffee. mais...
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2865 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 2,3 kg por Semana
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