Jornal de Srfogel, 10 abr 20

Went overboard late. Really need to go to bed early to avoid temptation. TV is such a trigger.

77,2 kg Perdidos até agora: 36,2 kg .    Ainda faltam: 0,2 kg .    Dieta cumprida: Razoavelmente Bem.

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1104 kcal

Líp: 25,05g | Prot: 74,26g | Carbs : 156,18g.   Pequeno Almoço: Great Value Half & Half, Bananas, Oranges . Almoço: Red Sweet Pepper, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Grape Tomatoes, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Jantar: Sweet Potato, Kraft 3 Cheese Mexicana Shredded Cheese, Egg White , Trader Joe's Brown Cage Free Eggs (Large), Acorn Winter Squash . Snacks/Outros: Red Sweet Pepper, Tomato Sauce . mais...

1860 kcal

Exercício: Apple Health - 24 horas. mais...