Jornal de madfoxmade, 10 abr 20

This am when I first got out of bed. BMI 29.8 considered overweight. I like that a lot better than Obese 😝I am trying to not slip back to that category. It is hard to do when you can find what you need and want. This too shall pass.
I wish everyone a wonderful weekend.

74,0 kg Perdidos até agora: 9,6 kg .    Ainda faltam: 10,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1251 kcal

Líp: 48,78g | Prot: 48,35g | Carbs : 166,05g.   Pequeno Almoço: Great Value Natural Creamy Peanut Butter Spread, 1% Fat Milk, Dole Bananas. Almoço: Cooked Summer Squash (Fat Not Added in Cooking), Quinoa (Cooked), Raising Cane's Chicken Tenders. Jantar: Great Value 1% Low Fat Milk. Snacks/Outros: Wal-Mart No Sugar Added Apple Pie, Optimum Nutrition Flaxseed Oil Softgels. mais...

54 kcal

Exercício: Air walker - 1 hora, Apple Health - 23 horas. mais...