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had lots of crisps and wine with the easter braai yesterday😅 but now all my booze is finished so expecting better results for the next 3 weeks🤣😆
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85,7 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 8,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1647 kcal
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Líp: 67,31g | Prot: 91,40g | Carbs : 164,68g.
Pequeno Almoço: Parmalat Plain Low Fat Yoghurt, Sasko Low Gi Wholewheat Brown Bread, John West Light Meat Solid Tuna in Brine, Coffee with Milk. Almoço: Toasted English Muffin, Grated Cheddar Cheese, SPAR 2% Low Fat Milk, Egg (Whole), Broccoli, Carrots, Sweet Red Peppers, Onions, Butter. Jantar: Cucumber (with Peel) , Cheddar Cheese , Tomatoes, Beef Steak, Mustard, Sasko Low Gi Wholewheat Brown Bread. Snacks/Outros: Chocolate Eggs, Chocolate Eggs, Kiwi Fruit. mais...
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A Ganhar 3,5 kg por Semana
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Histórico de Peso de marike0715
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