|
A.M. 27.1% bf
It's been an up and down week for me. Not losing as much or fast as I would like, but 2 lbs is 2 lbs. If this keeps up, I could be at goal November-ish. I also know that 2 lbs a week on the last 10 lbs is very hard. So I'll hope for the best.
Didn't get my long run in over the weekend. That's not good. I did get 2 runs in though, plus a 45 minute walk session. This week is a new week. Although my running schedule says 2.5 mi 2x this week, I am going to try to do a bit more than that to prepare for the 5 mi on Saturday.
Here's to a great week!
|
68,2 kg
Perdidos até agora: 1,2 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
959 kcal
|
Líp: 34,95g | Prot: 96,47g | Carbs : 42,81g.
Pequeno Almoço: Light String Cheese, X-Large Egg White. Almoço: Alfalfa Sprouts, Tomatoes, Jason's Deli Lowfat Ranch, broccoli, cauliflower, Large Egg White, Bell Pepper, Cucumber, romaine lettuce. Jantar: Radishes, Cucumbers, Cabbage, Tomatoes, Mushrooms, Tofu Shirataki, Trader Joe's Peanut Butter, Naturally Fresh Ginger Dressing, Romaine lettuce, Chicken Breast, Baby Shangal Choy. Snacks/Outros: Applegate Farms Herb Turkey , Trader Joe's Light Provolone. mais...
|
|
2364 kcal
|
Exercício:
Estar Sentado - 4 horas, Trabalho de Escritório - 9 horas, Conduzir - 1 hora, em Pé - 3 horas, Dormir - 7 horas. mais...
|
A Perder 1,4 kg por Semana
|