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First weigh in after one week back on isagenix. I am down 9.5 lbs. Far better than I expected, but I acknowledge that the first week usually has the most impressive results. My belt is already buckling a notch tighter, which I encouraging! I used Sunday as my cleanse day. It was suprisingly easy to get through the cleanse day. I did a couple hours of moderately strenuous work around the yard, then light housework and leisure time the remainder of the day. I drank two ounces of the cleanse liquid when I woke up, another two ounces about three hours later. The remainder of the day, I only drank the cleanse liquid when I started to feel hungry. Consumed between 4 and 5 liters of water for the day.
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149,0 kg
Perdidos até agora: 21,1 kg .
Ainda faltam: 22,0 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 4,3 kg por Semana
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