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My first setback in 12 weeks.....+0.5 kg(+1.1 lbs). Not happy at all. But I knew that one day it will happen. It's the result of my weakness, warm and sunny weather, few BBQ-s last week and also not exercising enough. Will definitely do better this week.
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96,4 kg
Perdidos até agora: 14,7 kg .
Ainda faltam: 16,5 kg .
Dieta cumprida: Fraco .
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696 kcal
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Líp: 17,65g | Prot: 57,28g | Carbs : 77,53g.
Pequeno Almoço: Coffee (Instant Powder), Whole Milk. Almoço: Soup with chunky veg and chicken thighs., Spring Onions, Fage Total 0% Fat Free Authentic Greek Yoghurt. Jantar: Flora Pro-Activ Light, Cucumber (with Peel), Cherry Tomatoes, Kuljanka(Lidl) Ham, Smoked and Cooked., Ryvita Ryvita Protein Chia Seed & Buckwheat, Fage Total 0% Fat Free Authentic Greek Yoghurt, Soup with chunky veg and chicken thighs.. Snacks/Outros: Dolce Gusto Cappuccino, Kellogg's Crunchy Nut Corn Flakes, Muller Light Cherry Yogurt. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
throw in some chicken breast without eating the skin( criminal, I know) and you can keep having bbqs in the sun
14 abr 20 por membro: peat_68
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that looks really good though
14 abr 20 por membro: peat_68
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Histórico de Peso de Hemmelyn
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