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Finally I am on my way back down AGAIN. After seeing all those broccoli stir-fry pics on FS, I made myself some with some left over ground beef, broccoli, and green peppers with onions and a half cup of rice. It was awesome! Filling and satisfying, I had a huge helping for dinner. I haven't decided what is for dinner tonight, but I'm sure it will be very easy to fix. I ate my pre-made snack early yesterday so by the time I went to bed I was really wanting something to nibble on. I will take better care of my snack today.
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76,0 kg
Perdidos até agora: 15,2 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1460 kcal
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Líp: 67,46g | Prot: 92,85g | Carbs : 119,91g.
Pequeno Almoço: Great Value Organic Ground Flax Seed, Slim-Fast Advanced Nutrition Vanilla Cream, Morning Coffee 2. Almoço: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Jantar: Land O'Lakes Spreadable Butter with Canola Oil, Jiffy Cornbread, Nabisco Premium Saltine Crackers Original Minis, Beef and bean soup. Snacks/Outros: Pero Family Farms Mini Sweet Peppers, Utz Pork Rinds, Great Value Cubed Colby & Monterey Jack Cheese, Celery. mais...
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A Perder 0,7 kg por Semana
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