|
44 days since I recorded my weight. In that time we have had four weeks of isolation/lockdown. With hardly any opportunity for exercise I think I have done well to keep my weight gain to half a pound. I have reduced my calorie allowance to take account of my reduced activity level but will try also to move about more when I can. Aiming for a full pound off by next Monday.
|
76,0 kg
Perdidos até agora: 3,4 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1326 kcal
|
Líp: 47,93g | Prot: 49,89g | Carbs : 161,12g.
Pequeno Almoço: Golden Syrup, Bananas , Porridge. Almoço: John West Tuna Chunks in Sunflower Oil (65g), Bread with Butter. Jantar: Energy Balls, Birds Eye Fish Fingers (3), Cherry Tomatoes, Sainsbury's Sweet & Crispy Salad. Snacks/Outros: Nairn's Scottish Oatcakes, Nairn's Dark Chocolate Chip Oat Biscuits, Co-Op Mixed Root Vegetable Crisps, Whiskey. mais...
|
A Ganhar 0,0 kg por Semana
|