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One more quick note I will start to track on my journal. My starting bmi at 282+ lb was 38.2. As of today its 32.9. If I recall correctly, the average bmi for a male is 20 (elite athletes is 8). I think that will be important for me to track as well as part of staying safe in my process.
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110,0 kg
Perdidos até agora: 18,0 kg .
Ainda faltam: 19,2 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 4,4 kg por Semana
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 Comentários
19-25 is about normal for men as far as I recall. 8 seems to be far from healthy weight for anybody.
14 abr 20 por membro: Lora Jone
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Thanks for that:) When I was in my 20s I was 6ft tall, 185 and doing tae kwon do for 3 hours per day, 5-6 days per week. I have a large frame and lots of lean muscle. I looked up the bmi for that weight height and it says I would have been about a 25 so yeah, 8 is hard to imagine!
15 abr 20 por membro: tenax661
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Don't stress on the BMI, go by how you look. Muscle throws the BMI right off the rails.
15 abr 20 por membro: GuiseppeCarboner
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thanks Guiseppe. I believe that to be true.
15 abr 20 por membro: tenax661
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