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yeah finally lost another pound!
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71,2 kg
Perdidos até agora: 23,1 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1172 kcal
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Líp: 61,46g | Prot: 46,76g | Carbs : 113,60g.
Pequeno Almoço: Peanut Butter, Scrambled Egg (Whole, Cooked), Apples, Scrambled Egg (Whole, Cooked), Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Almoço: Whole Dill Pickles, Italian Pasta Salad, Mixed Salad Greens, Fat Free Italian Dressing, Diet Coke (20 oz Bottle). Jantar: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Kosher Dill Pickle Spears, Nacho Cheese Tortilla Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Light Mayonnaise, Tap Water. Snacks/Outros: Peppermint Candy Canes, Watermelon, Apples. mais...
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2251 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Nadar (Moderado) - 30 minutos, Dormir - 7 horas, Descansar - 14 horas e 30 minutos, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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A Perder 3,2 kg por Semana
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Histórico de Peso de Cheylynn
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