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Had a bad eating day today : (
Ate 3 cheese enchiladas with rice and beans. And chips and salsa. 2223 calories. Lots of fat and cheese. Back on track tomorrow. Been the same weight for 9 days and got a little discouraged and ate at it : (
Not tomorrow though!
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137,2 kg
Perdidos até agora: 8,9 kg .
Ainda faltam: 69,1 kg .
Dieta cumprida: Razoavelmente Bem.
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2190 kcal
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Líp: 118,30g | Prot: 87,00g | Carbs : 197,00g.
Pequeno Almoço: Kroger Salted Butter, Organic Valley Organic Brown Eggs (Large), Kroger Deluxe American Cheese (19g), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Almoço: On The Border Chips and Salsa, On The Border Refried Beans with Cheese (Side), On The Border Mexican Rice (Side), Rosa's Cafe Cheese Enchilada. mais...
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peso estável
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