Gravação de peso (nenhuma entrada de jornal) para 30 abril 2013
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69,4 kg
Perdidos até agora: 13,6 kg .
Ainda faltam: 11,8 kg .
Dieta cumprida: 100%.
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2162 kcal
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Líp: 177,28g | Prot: 115,43g | Carbs : 35,01g.
Pequeno Almoço: Parmesan Cheese (Grated), Flax USA Golden Flax Cold Milled Golden Flax Seed, Egg, Heavy Cream, Butter, Tomatoes, Green Peppers. Almoço: Skinless Chicken Breast, Heavy Cream, Soybean Oil Mayonnaise, Cucumber (with Peel). Jantar: Pork Loin Boneless Center Cut Chops, Salt, Kale, Collards, Olive Oil, Butter, Heavy Cream. Snacks/Outros: Skinless Chicken Breast, Soybean Oil Mayonnaise, Heavy Cream, Heavy Cream, Almonds. mais...
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A Perder 0,8 kg por Semana
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Histórico de Peso de right-now-or-never
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