Gravação de peso (nenhuma entrada de jornal) para 15 abril 2020
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59,3 kg
Perdidos até agora: 23,7 kg .
Ainda faltam: 1,7 kg .
Dieta cumprida: 100%.
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1770 kcal
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Líp: 141,91g | Prot: 97,86g | Carbs : 48,58g.
Pequeno Almoço: Coffee and Chicory, Zeal Naturals Keto Electrolytes, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Almoço: Nature's Place Boneless Skinless Chicken Breast, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Vanilla Greek Yogurt. Jantar: Quiche (crustless). Snacks/Outros: Galbani Mozzarella Fresca Marinated, Two Good Vanilla Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
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A Perder 0,4 kg por Semana
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Histórico de Peso de right-now-or-never
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