|
Day 2 of my shake diet yesterday went well I struggled a little bit but did not give in to myself. So proud of that I am having my shake this morning did 30 minutes of exercise and my sugar was down a bit at 13.4 going to take a bit for my sugar to get on board. Thanks for the support everyone 😁
|
125,9 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 55,9 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
925 kcal
|
Líp: 43,68g | Prot: 90,49g | Carbs : 44,77g.
Pequeno Almoço: Slim-Fast Chocolate Shake. Almoço: Tesco Medium Eggs, Tesco Smoked Bacon Streaky Rashers. Jantar: Cooked Broccoli, Waitrose Lean Diced British Beef Braising Steak, John West Tuna Chunks in Spring Water, Hellmann's Mayonnaise, Cucumber (with Peel) , Celery , Lettuce. mais...
|
|
3486 kcal
|
Exercício:
Cardio - 20 minutos, Abdominais - 10 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
peso estável
|