Gravação de peso (nenhuma entrada de jornal) para 01 maio 2013
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70,9 kg
Perdidos até agora: 23,4 kg .
Ainda faltam: 12,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1064 kcal
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Líp: 40,68g | Prot: 60,81g | Carbs : 121,72g.
Pequeno Almoço: Greek Nonfat Yogurt - Blueberry, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Apples, Peanut Butter. Almoço: Lowfat Cottage Cheese, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Diet Coke (20 oz Bottle), Whole Dill Pickles, Apples. Jantar: Mixed Salad Greens, Italian Salad Dressing (Fat Free), Light Mayonnaise, Kosher Dill Pickle Spears, Sliced Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Outros: 100 Calorie Butter Mini Popcorn Bags, Apples. mais...
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1907 kcal
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Exercício:
Dormir - 7 horas, Descansar - 16 horas, Caminhar (Moderado) - 5/kph - 1 hora. mais...
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A Perder 1,9 kg por Semana
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Histórico de Peso de Cheylynn
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