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I'm happy with my progress I've never done so well before.
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114 kg
Perdidos até agora: 11 kg .
Ainda faltam: 24 kg .
Dieta cumprida: Razoavelmente Bem.
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1628 kcal
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Líp: 63,46g | Prot: 61,69g | Carbs : 215,32g.
Pequeno Almoço: Cooked Hot Peppers (Canned), Black Pepper , Salt , Lifestyle Nutrition White Rice Cakes Salted, Scrambled Egg (Whole, Cooked) , Grated Cheddar Cheese, Guacamole. Almoço: Woolworths Maple Syrup, Freshmark Bananas, Snowflake Flapjacks. Jantar: Grated Cheddar Cheese, Red or Cayenne Pepper , Black Pepper , Salt , Knorr Aromat, Roasted Sweet Potatoes, Cucumber, Tomatoes, I&J Hake Fillet. Snacks/Outros: Beacon Midnight Velvet Dark Chocolate, Bakers Blue Label Marie Biscuit, Clover Bliss Double Cream Yoghurt Choc Chip, Rhodes Pineapple Pieces in Light Syrup, Carrots . mais...
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A Perder 0,8 kg por Semana
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