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The gain is expected. I haven't been tracking and I've been doing some serious emotional eating. It's been a rough week.
On the positive side though, I found a route that goes all the way to the greenway/running trail from my house - all on sidewalk. It's 3.5 miles to get there, and the trail is 8 miles long, so I have plenty of space to run.
Hope you all have a good weekend!
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64,6 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 7,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1527 kcal
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Líp: 37,04g | Prot: 81,14g | Carbs : 213,21g.
Pequeno Almoço: Great Harvest Bread Co Apple Cinnamon Walnut Bread, Sugar, Coffee, Oatly Oat Milk. Almoço: Sweet Bread Dough filled with Meat (Steamed), Chicken or Turkey and Noodles (Mixture). Jantar: Friendly's Ginger Chicken Stir Fry. Snacks/Outros: Coffee, Sugar, Oatly Oat Milk, Califia Nitro Latte with Oat Milk, Alpine Valley Apple Cinnamon Bread. mais...
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A Ganhar 0,7 kg por Semana
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