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Day 3 of my diet and I'm already seeing results I've cut out all breads potato's rice just doing the shakes and vegetables and lean meats measuring everything. Sugar was 8.5 this morning and I have lost 1 kilo so far just on day 3. Thanks for the continued support FS friends. 😁
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124,9 kg
Perdidos até agora: 6,5 kg .
Ainda faltam: 54,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1233 kcal
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Líp: 77,36g | Prot: 69,21g | Carbs : 59,79g.
Pequeno Almoço: Slim-Fast Cafe Latte. Almoço: Tesco Smoked Bacon Streaky Rashers, Onions , Grated Cheddar Cheese, Asda Iceberg Lettuce, Minced Beef (95% Lean / 5% Fat) . Jantar: Aldi Grated Cheddar Cheese, Tesco Baby Plum Tomatoes, Hellmann's Mayonnaise, Cucumber (with Peel) , Celery , Lettuce. Snacks/Outros: Tuc Original Crackers. mais...
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A Perder 7 kg por Semana
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