Gravação de peso (nenhuma entrada de jornal) para 17 abril 2020
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83,9 kg
Perdidos até agora: 20,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2622 kcal
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Líp: 94,34g | Prot: 140,61g | Carbs : 265,87g.
Pequeno Almoço: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Frank's Red Hot Sauce, Angelic Bakehouse Sprouted Seven Grain Bread, Daelmans Stroopwafels (29g), Blueberries, Bananas, Blackberries, Raspberries, Coffee, Scrambled Egg. Almoço: Trader Joe's Greek Whole Milk Yogurt Guava Passion Fruit, Ocean Spray Craisins Dried Cranberries, Planters Walnuts, Boar's Head Smoked Gouda, Trader Joe's Wild Smoked King Salmon, Marie's Raspberry Vinaigrette Dressing, Dry Roasted Sunflower Seeds (with Salt Added), Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Bigelow Tea Earl Grey Tea. Jantar: Pinot Noir Wine , Frito-Lay Salt & Vinegar Chips, Premier Bakers Gourmet Hamburger Buns, Bush's Best Country Style Baked Beans, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Golden Corral Sauteed Mushrooms, Tomatoes, Wholly Guacamole Wholly Guacamole Minis, Pretzilla Pretzel Bun, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Ground Beef (95% Lean / 5% Fat), Onion, tomato. Snacks/Outros: Raspberries, Blueberries, Chobani Flip Cookies & Cream, Coffee, Woodford Reserve Kentucky Straight Bourbon Whiskey, Biscoff Cookies, Coffee. mais...
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A Perder 0,6 kg por Semana
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Histórico de Peso de dpennel
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