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Another gain! This pandemic is really messing it up - roll on day of lockdown release, and I can get back in my gym 5 days a week...... this 1 hour of daily exercise just don’t work 😡😡😡😡😡😡😡
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80,2 kg
Perdidos até agora: 12,8 kg .
Ainda faltam: 5,2 kg .
Dieta cumprida: Razoavelmente Bem.
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529 kcal
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Líp: 8,78g | Prot: 31,70g | Carbs : 89,03g.
Pequeno Almoço: Muesli with Raisins, Dates and Almonds, Tetley Tea with Semi-Skimmed Milk. Almoço: Asda Cauliflower , Tilda Egg Fried Rice, Fish. mais...
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3602 kcal
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Exercício:
Lunch - 30 minutos, Assistir TV - 6 horas, Outside Jogging - 2 horas, Breakfast - 30 minutos, HS WORK HOURS - 2 horas, Dormir - 8 horas, Descansar - 5 horas. mais...
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A Ganhar 1,1 kg por Semana
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 Comentários
It is so difficult at tue moment. Life is upside down. Completely understand how disheartening it is, but all will turn out all right in the end. Keep plugging away. Did you realise that there isn't actually a time limit for exercise, although we can only go out once a day? Seems like a bit if an urban myth that has grown. Have a google 🙉 . Good luck with it all x
18 abr 20 por membro: pebbleperson
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Well they say an 1 hour is recommended
21 abr 20 por membro: lordgavinowen
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However I’m doing a fundraising at moment for NHS - so I’m jogging for 2 hours (10miles)
21 abr 20 por membro: lordgavinowen
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Wow....good luck with the fundraiser and running 10 miles. Thays a great thing to do for the NHS and I'm sure will be massively appreciated.
I think it was Gove that originally mentioned the hour, but recently people have challenged that and it turned out thst it was, as you say, his recommendation only. I go walking where I live in the countryside for 2 to 3 hours. It has kept me sane.
21 abr 20 por membro: pebbleperson
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Yeah 1 hour really isn’t enough, I sometime do a walk in the evening as well....keep the step counter up
Should you wish to donate it’s:
www.justgiving.com/fundraising/Gavin-Owen-COVID19
Please do share !! Thank you
23 abr 20 por membro: lordgavinowen
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Histórico de Peso de lordgavinowen
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