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Same old ups and downs lol. My hips and back hate me a little extra today along with my knees. Activity’s were on point yesterday 💃🏻🎶🙃☺️ and this flare and weather. Time for a muscle relaxer and Meloxicam.
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90,2 kg
Perdidos até agora: 30,2 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1686 kcal
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Líp: 52,90g | Prot: 51,69g | Carbs : 110,27g.
Pequeno Almoço: Hard-Boiled Egg , NeoCell Super Collagen + C, Aquafina Water (16.9 oz), Spring Valley Folic Acid, Kroger Vitamin B Complex, CVS Chromium Picolinate 200 mcg, Nature Made Magnesium 250mg. Almoço: McCormick Crushed Red Pepper Flakes, Kikkoman Less Sodium Soy Sauce, Harry & David Charred Pineapple Relish, Kirkwood Chicken Leg Quarters, President's Choice Mixed Little Gems Mini Potatoes, Turkey Hill Diet Green Tea. Jantar: Natural Ice Beer, Kraft Macaroni & Cheese Original, Aquafina Water (16.9 oz), Cooked Broccoli (Fat Not Added in Cooking), Betty Crocker Scalloped Potatoes, Omaha Steaks Beef Filet Mignon. Snacks/Outros: Baskin-Robbins Reese's Peanut Butter Cup Ice Cream, Anheuser-Busch Natty Daddy, Turkey Hill Diet Green Tea. mais...
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2271 kcal
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Exercício:
Sexo - 35 minutos, Descansar - 17 horas e 25 minutos, Dormir - 6 horas. mais...
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A Perder 0,6 kg por Semana
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 Comentários
Ugh on the pain. Wishing the flare away.
18 abr 20 por membro: tatauu22
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18 abr 20 por membro: jcmama777
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Sounds like my situation. Keep on rolling...
18 abr 20 por membro: KellllyBee
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Sorry about the pain, my ankle seems to be hurting in a new spot lately. Hope you feel better soon. Fantastic job with the weight loss though! 💛💚💜
18 abr 20 por membro: shirfleur 1
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Hope you get some relief!!!
18 abr 20 por membro: Arkiehuntress
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Thank you kellllyBee and you too friend 💪💜💚
18 abr 20 por membro: jcmama777
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Thanks Shirfleur😊 the muscle relaxer and meloxicam are definitely helping. I fell back asleep lol. I hope your ankle feels better. It’s so cold and damp here. My weight has been all over the place friend. It’s a super stressful time to try to lose. There are days I eat all day long and then days with hardly any food. 💜💚🌈 Thanks Arkiehuntress my friend, I’m feeling better now💜💚
18 abr 20 por membro: jcmama777
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Ho dear. Sorry about cold and damp! Nice to see the down arrow
18 abr 20 por membro: liv001
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Thanks liv 🤗 it’s messing with our front porch dancing lol. 💜💚
18 abr 20 por membro: jcmama777
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Hey!! Hope that flare goes away and stays away. I’ve been busy, haven’t been on much in a couple days. How’s everything in PA? My hubby comes that way often. I wish I could tag along, get dropped off with you and picked up again. LOL ❤️❤️🤗🤗😊😊
18 abr 20 por membro: wifey9707
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Hi wifey 🤗♥️ I was off a lot until yesterday. Thanks luv. Pa is a coronavirus mess. These numbers just keep going up and up. What does he come here for? That’s cool lol. Yes he can drop you off 🤗🤗☺️☺️☕️ 🍵♥️💄💜💚
18 abr 20 por membro: jcmama777
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He is an essential worker, drives a truck. Has been to NY every week. It’s nerve wrecking. I cannot dwell on it. I’ve travelled with him lots but not allowed now.
18 abr 20 por membro: wifey9707
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Oh bless him!!! Thank him 🙌♥️♥️♥️
18 abr 20 por membro: jcmama777
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18 abr 20 por membro: wifey9707
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20 abr 20 por membro: jcmama777
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