Jornal de MLou10, 18 abr 20

Hi everybody! I'm doing a keto diet and it seems that I'm hitting a plateau for the last few days! Any suggestions for adjusting that and continue my weight loss? Thanks for your help :) !

74,8 kg Perdidos até agora: 7,3 kg .    Ainda faltam: 15,9 kg .    Dieta cumprida: Razoavelmente Bem.

---

698 kcal

Líp: 38,58g | Prot: 29,20g | Carbs : 62,05g.   Pequeno Almoço:  Pizza Maison. Almoço: Hellmann's 1/2 The Fat Mayonnaise,  Pizza Maison. Snacks/Outros: President's Choice Smoked Gouda ,  Concombre (avec Peau). mais...