|
Hello, I'm Natasha and I got on this app to track my eating and exercise. I'm not looking to lose weight, just eat decent and exercise. I have some diet restrictions because I have non-alcoholic fatty liver so this app is to help me track that. I look forward to talking to you all. :)
|
90,8 kg
Perdidos até agora: 0,8 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1998 kcal
|
Líp: 87,05g | Prot: 113,28g | Carbs : 242,59g.
Pequeno Almoço: Vitacost Himalayan Pink Salt , Wegmans Panko Bread Crumbs, Great Value Low Sodium Soy Sauce, Extra Firm Silken Tofu . Almoço: Ocean Spray Reduced Sugar Craisins, Great Value Raisins, Trader Joe's Roasted & Salted Pepitas, Trader Joe's Roasted & Salted Sunflower Seeds, Virginia Peanuts . Jantar: Bragg Nutritional Yeast Seasoning, Dry Beef Broth, Bouillon or Consomme, Vitacost Himalayan Pink Salt , Great Value Fat Free Cream Cheese, Egg White , Shadybrook Farms Ground Turkey 93/7. Snacks/Outros: Sam's Choice Purified Drinking Water (20 oz), Mountain Dew Diet Mountain Dew (20 oz), White House Apple Cider Vinegar, Honey , Splenda Splenda Naturals Stevia, Bigelow Tea Green Tea, Splenda Splenda Naturals Stevia, Anthem Non-Dairy Creamer, Coffee (Brewed From Grounds). mais...
|
|
3017 kcal
|
Exercício:
Beat Saber - 50 minutos, Limpeza - 2 horas e 45 minutos, Descansar - 13 horas e 25 minutos, Dormir - 7 horas. mais...
|
A Perder 5,7 kg por Semana
|