|
Day 18 of fast. No weight loss today:(. Ah well, it happens and yesterday I was a slug. Weekends for me are pretty lazy unless I have a reason to do otherwise. Weekdays working delivery are my "exercise days". I had planned to move 1500lb of sidewalk stones yesterday but weather was crappy. Today and this week is looking summer like. So a walk with my daughter is the plan today and I'll get out for some walks this week. Otherwise, the hydrator drink I bought yesterday maybe showing some promise already. My tummy was still a bit sore waking up but seemed better than it has been. My keto stick this morning was purpler than it has even been so the ketosis train rolls on! Happy Sunday!
|
108,9 kg
Perdidos até agora: 19,1 kg .
Ainda faltam: 18,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
peso estável
|