|
Okay, I finally feel like I can do this. I have been keeping myself busy and watching what I eat! I made a delicious stuffed pepper with ground turkey meat. So good, I feel like I can eat more, but I know I have to let it settle in my stomach. I'll save my second pepper for later on!
|
76,9 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 24,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1370 kcal
|
Líp: 44,30g | Prot: 70,40g | Carbs : 152,60g.
Almoço: White Claw Hard Seltzer, Lucerne Shredded Colby Jack, Kroger Green Bell Pepper, Jennie-O Lean Ground Turkey. Jantar: Lucerne Shredded Colby Jack, Jennie-O Lean Ground Turkey, Kroger Green Bell Pepper. Snacks/Outros: Biscoff Cookies, Snack Fresh Red Apple Slices, Welch's Fruit Snacks Mixed Fruit (25.5g), Quaker Instant Oatmeal - Strawberries & Cream, Quaker Instant Oatmeal - Strawberries & Cream, Sargento Mozzarella Cheese Stick, Werther's Original Chewy Caramels Candies. mais...
|
|
2123 kcal
|
Exercício:
Correr (Jogging) - 8/kph - 10 minutos, Caminhar (Moderado) - 5/kph - 50 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
|
A Perder 4,4 kg por Semana
|