|
A little bit better than I had dared to hope for. It’s very hard because I can’t shop properly and have to manage with what we can get delivered but I feel as if I am back in track. My birthday comes at the beginning of July which is about six weeks away. I would like to be around eleven stone by then but, under present circumstances, it seems a lot to do.
|
75,3 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
975 kcal
|
Líp: 23,71g | Prot: 34,31g | Carbs : 159,29g.
Pequeno Almoço: Bananas , Porridge. Almoço: Pears , Warburtons Wholemeal Bread (Small), Hard-Boiled Egg . Jantar: Vegetable Curry, White Rice. mais...
|
A Perder 0,8 kg por Semana
|