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AS A RESULT OF WORKING FROM HOME I DID NOT FOLLOW MY WEIGHT LOSS PRINCIPLES. I CONSUMED A LOT OF SNACKS WHICH INCLUDED A LOT OF CHIPS, DONUTS, BROWNIES,COOKIES AND CANDY. I PRACTICED MINDLESS EATING AS I WATCHED A LOT MORE TV. EATING SWEETS AND CONSUMING A LOT OF MY CARBS LATE EVENING AS I WATCHED TV - TODAY MY JOURNEY BEGINS.
I WILL EAT FEWER CARBS, I WILL NOT EAT IN BED, AND WILL PRACTICE MINDFUL EATING, I WILL BEGING A SIMPLE EXERCISE PROGRAM -TODAY I BEGIN!
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124,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 22,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1732 kcal
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Líp: 89,07g | Prot: 57,64g | Carbs : 192,08g.
Pequeno Almoço: Trader Joe's Raw Pecan Halves, Quaker Gluten Free Instant Oatmeal - Maple & Brown Sugar, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Almoço: Quaker Gluten Free Instant Oatmeal - Maple & Brown Sugar, Kirkland Signature Halved Pecans. Jantar: Kraft American Cheese Slice, Sara Lee Thick Sliced Honey Wheat Bread, Turkey, Grilled Ham and Cheese Sandwich. Snacks/Outros: Snak Club Raw Almonds, Fuji Apples. mais...
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A Ganhar 1,2 kg por Semana
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