Jornal de skinnyminilinny, 20 abr 20

We had my son and his wife for dinner last night & made a big pot roast with potatoes, carrots, peas, celery & onions. We made three plates of appetizers. One plate had 8 stuffed croissant rolls with sausage, cheese and pepperoni and the other 8 were stuffed with little smokies. in
Of course those were my go-to snacks before dinner and then the peas, carrots, and potatoes were my choice for dinner. I went way over my calories by eating all those carbs. Whoa is me. I just heard a doctor talk yesterday that carbs equal 2 calories each. That's the first I heard that. That messes up my c i c o WOE. I try and keep my macros in check, but I did not realize eating 30 carbs equal to 60 calories. Not good for me, especially starchy carbs. No wonder I don't lose. Also, carbs make me hold water. everyday is new information to help me adjust my course. I will get there. Up 1 lb today.

89,4 kg Perdidos até agora: 15,9 kg .    Ainda faltam: 12,7 kg .    Dieta cumprida: Razoavelmente Bem.

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924 kcal

Líp: 54,83g | Prot: 60,54g | Carbs : 47,76g.   Pequeno Almoço: Trader Joe's Shredded Green Cabbage, Fit & Active Liquid Egg Product, Great Value Sugar Free French Vanilla Coffee Creamer, Organic Valley Heavy Whipping Cream,  Coffee. Almoço: Smucker's Sugar Free Strawberry Jam, Savoritz Saltine Crackers,  Potatoes (Flesh, with Salt, Boiled) ,  Fried Egg . Jantar: Breakfast Best Original Pork Sausage Patties, Trader Joe's Shredded Green Cabbage, Trader Joe's Shredded Green Cabbage, Fit & Active Liquid Egg Product,  Sweet Italian Links Sausage ,  Keto Pancakes. mais...