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Had to go to the lab for bloodwork today. Ended up getting stuck twice. Gross! I'm such a wuss about it. Should have the cholesterol and sugar results tomorrow.
Didn't get to eat breakfast until 11:30, so I was famished. I need to come up with plans for supper now. Maybe I'll go to the fish market again.
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80,2 kg
Perdidos até agora: 16,0 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1075 kcal
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Líp: 54,23g | Prot: 59,41g | Carbs : 101,85g.
Pequeno Almoço: whole foods granola, Cabot reduced fat plain yogurt, peach. Jantar: Brown Rice Flour, butter, olive oil, lima beans, bacon, sea scallops, Swiss chard. Snacks/Outros: lactose free reduced fat milk organic valley, cashews, Gala Apples, Extra Dark Chocolate 85% Cocoa, cantaloupe. mais...
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A Perder 0,6 kg por Semana
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