|
I am not sure what happened but 5 days ago I weighed 307 this morning I weigh 300.8. I was doing intermittent fasting daily and took two days off and still lost. I sure don’t know what I am doing. My doctor tells me low carb and intermittent fasting but that’s it. I kind of have to research on my own but I don’t want to do any trendy or “out there dieting” because I am diabetic on insulin. What works for you guys FS community?
|
136,4 kg
Perdidos até agora: 9,6 kg .
Ainda faltam: 68,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1380 kcal
|
Líp: 72,05g | Prot: 98,55g | Carbs : 89,76g.
Pequeno Almoço: Frigo Cheese Heads Chipotle Cheddar, Kroger 2% Cottage Cheese, Blackberries . Almoço: Kroger Thick Cut Bacon, Kroger Deluxe American Cheese (19g), Dave's Killer Bread Thin-Sliced Good Seed Bread, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs. Jantar: Simple Truth Natural Chicken Burgers, Kroger Crispy Fries, Kroger Deluxe American Cheese (19g), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Outros: Philadelphia Regular Cream Cheese Spread, Green Giant Fresh Baby Cut Carrots. mais...
|
A Perder 0,7 kg por Semana
|