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1 Cup of hot green tea, squeeze half a lemon, 1 grate of ginger. Every morning.
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88,9 kg
Perdidos até agora: 16,3 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Razoavelmente Bem.
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925 kcal
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Líp: 60,37g | Prot: 69,00g | Carbs : 27,13g.
Pequeno Almoço: Organic Valley Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bob Evans Sausage Breakfast Patty, Cream Cheese , Keto Biscuit, Fit & Active Liquid Egg Product. Almoço: Sweet Italian Links Sausage , Johnsonville Original Breakfast Sausage Rounds, Potatoes (Flesh, with Salt, Boiled), Grape Tomatoes, Cucumber, Fit & Active Liquid Egg Product. Jantar: Naturegg Eggs, Keto Bread, Bell Peppers. Snacks/Outros: Boiled Egg. mais...
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A Perder 3,2 kg por Semana
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