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I was so worried last night. I didn't realize how our bodies fluctuate during the day. Good to see that my clean eating/portioning and brisk walking in the morning is helping me.
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75,9 kg
Perdidos até agora: 5,7 kg .
Ainda faltam: 23,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1026 kcal
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Líp: 24,85g | Prot: 48,34g | Carbs : 166,08g.
Almoço: Chiquita Banana, Cinnamon , Safeway Dark Brown Sugar, Sprouts Farmers Market Steel Cut Oats. Jantar: Pompeian Extra Virgin Olive Oil, Yellow Sweet Peppers, Cooked Red Peppers, Russet Potatoes (Flesh and Skin) , Whole Foods Market Wild Caught Atlantic Cod Fillet, McCormick Garlic Salt, Cilantro, Salt, Fresh Lemon Juice, Salt , Black Pepper . Snacks/Outros: Werther's Original Chewy Caramels Candies, Post Honey Bunches of Oats Honey Roasted, Clover Farms 2% Milk, Tomatoes. mais...
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2002 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 3,2 kg por Semana
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