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The quarantine with this virus i thought i would gain weight even eating damn near maint calories wrong workouts have been kicked up and started a 15 hour fast two weeks in and weight is moving i was happy where i was weight wise but i will take it lets all have a great day today
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95,9 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2347 kcal
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Líp: 94,65g | Prot: 120,91g | Carbs : 270,63g.
Pequeno Almoço: Great Value Frozen Blueberries, Great Value Frozen Blackberries, Great Value Fat Free Turkey, Dave's Killer Bread Epic Everything Bagel, Spring Valley Vitamin B-12, Centrum Ultra Men's Multivitamin, Coffee. Almoço: Lettuce Salad with Tomato, Nature's Own Honey Wheat Sliced Bread, On-Cor Chicken Patties, Bear Creek Creamy Potato Soup Mix. Jantar: Stuffed Cabbage Rolls with Beef and Rice, Cooked Tomato and Onion (Fat Added in Cooking), Cauliflower (Frozen). Snacks/Outros: Peter Pan Creamy Peanut Butter, Great Value Fat Free Turkey Breast , Spectrum Chia Seeds, Wal-Mart Gala Apple. mais...
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2663 kcal
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Exercício:
resistance - 44 minutos, Google Fit - 23 horas e 16 minutos. mais...
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A Perder 4,8 kg por Semana
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